Paul's Monthly Running Calendar for June 2003
	s								Weekly Totals
	Date	Type	Location	Weather	Hydration (oz)	Time (min)	Estimated Distance (miles)	Description	Time (min)	Estimated Distance (miles)
Monday	2-Jun	Maintenance	Redmond	75	0	33	4	Quick run with Ben, around the 30th-trail-24th-back loop.
Tuesday	3-Jun	Maintenance	Kirkland	65	20	54	6.5	Night run from home.  Ran out the trail off of 100th, up Forbes Creek, then through Juanita Bay Park, and back through W of Market, and downtown.
Wednesday	4-Jun	XT	Home		20	0	0	30 minutes on the elliptical trainer.
Thursday	5-Jun	Maintenance	Kirkland	80	20	48	5	Run from home with the girls.  Kris and I wound around the neighborhood, in search of a relatively flat route.  Ended up going up and down Slater too.  Very warm and sticky.
Friday	6-Jun	Recovery			0	0	0
Saturday	7-Jun	Mile repeats	Redmond	82	20	88	10	6 mile repeats on the river trail.  Very hot day (90+ degrees), in the low eighties for the run.  Mile splits were : 7:08, 7:13, 7:20, 6:58, 6:53, 6:45.  Heart rate stayed high after the repeats - low 160s while doing about an 8:30 pace.
Sunday	8-Jun								223	25.5
Monday	9-Jun	Maintenance	Bellevue	60	20	30	3.5	Quick run from the gym in the morning before work.
Tuesday	10-Jun	Maintenance	Kirkland	60	20	45	5.25	Slow run from home at night.
Wednesday	11-Jun
Thursday	12-Jun	Maintenance	Kirkland	65	20	45	5.25	Slow run from home at night.
Friday	13-Jun	Sick						Down with a cold, worried about the upcoming marathon.
Saturday	14-Jun	Sick
Sunday	15-Jun	Sick							120	14
Monday	16-Jun	Maintenance	Kirkland	60	20	30	3.5	Quick run from home after the kids went to sleep.
Tuesday	17-Jun	Maintenance	Kirkland	70	20	35	4	Quick run from home after the kids went to sleep.
Wednesday	18-Jun
Thursday	19-Jun	Maintenance	Cottage Grove MN	75	20	35	4	Short run around the neighborhood near Joe and Katie's house.
Friday	20-Jun	Recovery
Saturday	21-Jun	Marathon	Duluth MN	65-75, clear	90	279	26.2	Grandma's Marathon in Duluth.  A rough day after mile 17, but a great event nonetheless.  A bit warm for my tastes.
Sunday	22-Jun	Recovery							379	37.7
Monday	23-Jun	Recovery
Tuesday	24-Jun	Maintenance	Cottage Grove MN	75-80	20	45	5.25	Slow run through neighborhoods and around a short trail.  Took things pretty slow, as my stomach was acting up.
Wednesday	25-Jun	Recovery						Stomach bothering me -- took today off.
Thursday	26-Jun	Sick						"
Friday	27-Jun	Sick						"
Saturday	28-Jun	Maintenance	Redmond	85	0	44	5	Run up the river trail and up the powerline trail hill.  A bit hot.  I also ran without water, which was a mistake today.  Stomach unsettled following a trip to the emergency room last night.
Sunday	29-Jun	5k	Seattle	65	20	48	5.5	Did the Shore Run 5k, and ran back to the car afterwards.  Pushed Kayla in the jogger both ways.  Still feeling creaky after last week's marathon, so took things pretty slow.	137	15.75
Monthly Totals						859	92.95	Weekly Averages	214.75	23.2375