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I hadn't planned to run this race.  The idea was born two weeks before, while holding vigil at Harborview Hospital for my friend Peter (read a bit about him here).  May - another friend at the hospital suggested running the race in Peter's honor - which was impossible to refuse.  I did allow myself to run the half instead of the full marathon, though I considered trying the 26.2 as a training run.

I didn't feel good in the weeks leading up to the race.  It had been just two weeks since running Pacific Crest, and that race didn't feel like a success.  The Monday before the race, my friend Ben and I hiked up Mailbox Peak, an amusingly steep 7 mile hike in the Cascade foothills, with a 4000' gain.  My legs were still sore the following Saturday during a pre race massage.  This didn't bode well.

After waffling about my race strategy, I decided to try something different.  I would run as I felt comfortable, and never look at my watch.  Maybe I would gather my split time, maybe I wouldn't.  It felt important to try my best, but I also didn't feel that really pressing was feasible either.  Ben and I tried a variation of this strategy running in Sydney in September of 2004, and it worked very well.

So - went off to the races the morning of July 10th.  I started off very comfortably running north through downtown Bellevue.  The first mile marker was along 12th st, and I clicked off the split without looking (as I would the most of the race).  Crowds were sparse, but I was able to say hello to a number of people I'd met who were volunteering from the Eastside Runners group.  Have to say the course wasn't terribly exciting or pretty - we ran through a bunch of suburban sprawl (strip malls), before winding down 140th to south Bellevue.  I spent a short time running with a coworker and talking about how we were both remembering our friend as we ran.

Once we turned off of 140th just past mile 5, it got a little interesting.  We turned up into the Lake Hills area, and began doing quite a bit of up and down.  There was a steady downhill on Kamber (probably coincides with the 7:03 split), but then there was a short but significant uphill (doesn't really show up on the course profile).  I throttled back and plodded uphill.  The 8:40 split here seems excessive - I suspect we're seeing a bad mile marker in there someplace - because I had two very fast splits surrounding this slow one.

Running on Eastgate along I-90 was pretty dismal - although there was another nice downhill as we approached Richards Road.  Then we wound north through the Lake Hill area again - and running along the connector was pretty nice - wide and flat.  I struck up a short conversation with a guy around there - we agreed we'd lucked out with the weather - apparently he'd run a very hot midsummer marathon around there 15 years before.

By the time we hit the 11 mile mark, I was feeling kind of tired.  I didn't want to slow down too much, because I sensed that I was running pretty well.  I still hadn't looked at my overall time, although I'd seen one 7:30-something split when clicking my watch, and overheard when I ran the 8:04.  I remember feeling disappointed when we turned down 112th, because I'd hoped that we were just going to run straight back north.  Running the 12th mile went pretty well, although I didn't really think I had a higher gear to kick into for the last 1.1.  For the last half-mile I could see most of the remainder of the course.  I had thought we'd finished on Bellevue Way.  However, we finished by running about a quarter mile uphill, then turning onto 2nd, where the chute was.  Kayla, Rachel, and Kris were sitting on the corner of Main - and they spotted my red shirt a ways away.  Their cheering really gave me a boost!

This last little bit of uphill was a cruel twist.  I didn't know it at the time, but I was running a 6:52 pace then.  It was all I could do to muster breath to make the turn.  When I saw the clock ticked towards 1:40, I couldn't really believe it.  I'd come within 26 seconds of a PR, without knowing how close I was.  I don't really think knowing would have made for a better race though - I didn't leave much out there.

This was a good day.  I guess I need to allow for pleasant surprises like this from time to time.

Virginia Mason Team Medicine Half Marathon Splits
Bellevue WA, July 10, 2005    
62 degrees, overcast      
Mile Split Cumulative Time Pace Average Mile Pace
1 07:49.2 07:46.5 07:49.2 07:49.2
2 07:35.7 15:24.9 07:35.7 07:42.5
3 07:42.5 23:07.4 07:42.5 07:42.5
4 07:34.2 30:41.6 07:34.2 07:40.4
5 08:04.3 38:45.9 08:04.3 07:45.2
6 07:50.4 46:36.3 07:50.4 07:46.0
7 07:03.6 53:39.9 07:03.6 07:40.0
8 08:40.6 02:20.5 08:40.6 07:47.6
9 07:11.8 09:32.3 07:11.8 07:43.6
10 07:34.3 17:06.6 07:34.3 07:42.7
11 07:22.1 24:28.7 07:22.1 07:40.8
12 07:31.2 31:59.9 07:31.2 07:40.0
13.1 07:33.9 39:33.8 06:52.6 07:39.5